Individual Counseling

Cutting Through Obsession

Posted May 22nd, 2013 in Change, Individual Counseling by

Obsession! It’s a difficult common problem, the challenging experience of becoming fixated on some desire or situation or person. What […]

Free Initial Consultation

Posted April 1st, 2013 in Individual Counseling, Marriage and Couples, Practice Notes by

There is no better way to learn what therapy with me will be like than to experience it for yourself. […]

Unlocking Subtle Feelings

Posted March 11th, 2013 in Change, Individual Counseling by

Our birthright as human beings includes a tremendous, often untapped capacity for felt experience. As with many other higher functions, […]

The River Guide: A Metaphor for Therapy

Posted February 25th, 2013 in Individual Counseling by

Your life is on a river. It’s where you’re meant to live, where everything you want and need will come […]

Getting Unstuck

Posted January 22nd, 2013 in Change, Individual Counseling, Marriage and Couples by

Stuck! This is one of the most common things new clients say in counseling about themselves and their situations. It’s […]

Science Fiction Story

Posted December 17th, 2012 in Change, Individual Counseling by

Imagine you have been shot out onto a new planet. Your body is helpless in the new environment. You don’t […]

Emotions in Therapy

Posted December 12th, 2012 in Individual Counseling by

Emotions are what bring people to therapy, emotions and situations which seem unworkable because of the emotions associated with them. […]

Extra Pieces

Posted December 4th, 2012 in Change, Individual Counseling by

There is more to us as human beings than can readily fit into our everyday sense of who we are. […]

How to Find Happiness

Posted November 19th, 2012 in Change, Individual Counseling by

Finding happiness in life is much easier than flying a kite—it doesn’t depend on external conditions. Even a skillful kite […]

Out of the Swamp

Posted October 29th, 2012 in Individual Counseling by

In a culture whose ultimate values seem often to be about what you have and how you look, it is […]