Change

Growing Up: A Very Brief Guide

Posted October 1st, 2013 in Change, Individual Counseling by

Growing up means being able to truly stand on your own in life, able to make your own choices and […]

Wholeness

Posted September 23rd, 2013 in Change, Individual Counseling by

Twenty-First Century life can easily feel fragmented, a flood of often conflicting demands and responsibilities—work, family, friendships, community, politics, the […]

Cutting Through Obsession

Posted May 22nd, 2013 in Change, Individual Counseling by

Obsession! It’s a difficult common problem, the challenging experience of becoming fixated on some desire or situation or person. What […]

Unlocking Subtle Feelings

Posted March 11th, 2013 in Change, Individual Counseling by

Our birthright as human beings includes a tremendous, often untapped capacity for felt experience. As with many other higher functions, […]

Getting Unstuck

Posted January 22nd, 2013 in Change, Individual Counseling, Marriage and Couples by

Stuck! This is one of the most common things new clients say in counseling about themselves and their situations. It’s […]

The Power of Metaphors

Posted January 14th, 2013 in Change by

Therapy is about changing your life from the inside outward.* Changing your life in therapy means changing your view, not […]

Science Fiction Story

Posted December 17th, 2012 in Change, Individual Counseling by

Imagine you have been shot out onto a new planet. Your body is helpless in the new environment. You don’t […]

Extra Pieces

Posted December 4th, 2012 in Change, Individual Counseling by

There is more to us as human beings than can readily fit into our everyday sense of who we are. […]

How to Find Happiness

Posted November 19th, 2012 in Change, Individual Counseling by

Finding happiness in life is much easier than flying a kite—it doesn’t depend on external conditions. Even a skillful kite […]

The Courage to Change

Posted September 16th, 2012 in Change by

In theory, it sounds easy. Conjure up a dream, the vision of a new life, and achieve it. In reality, […]