Vision and Action

The combination of vision and action is a key element in our lives. Everything from making a cake to Columbus’ […]

Posted October 15th, 2013 in Change | Individual Counseling 4 comments

Growing Up: A Very Brief Guide

Growing up means being able to truly stand on your own in life, able to make your own choices and […]

Posted October 1st, 2013 in Change | Individual Counseling 3 comments

Wholeness

Twenty-First Century life can easily feel fragmented, a flood of often conflicting demands and responsibilities—work, family, friendships, community, politics, the […]

Posted September 23rd, 2013 in Change | Individual Counseling Leave a comment

Cutting Through Obsession

Obsession! It’s a difficult common problem, the challenging experience of becoming fixated on some desire or situation or person. What […]

Posted May 22nd, 2013 in Change | Individual Counseling 3 comments

Unlocking Subtle Feelings

Our birthright as human beings includes a tremendous, often untapped capacity for felt experience. As with many other higher functions, […]

Posted March 11th, 2013 in Change | Individual Counseling Leave a comment

The River Guide: A Metaphor for Therapy

Your life is on a river. It’s where you’re meant to live, where everything you want and need will come […]

Posted February 25th, 2013 in Individual Counseling Leave a comment

The Power of Metaphors

Therapy is about changing your life from the inside outward.* Changing your life in therapy means changing your view, not […]

Posted January 14th, 2013 in Change Leave a comment

Science Fiction Story

Imagine you have been shot out onto a new planet. Your body is helpless in the new environment. You don’t […]

Posted December 17th, 2012 in Change | Individual Counseling Leave a comment

Please remember, this is a blog. It is not psychotherapy or treatment of any kind and is not a substitute for the individual treatment you can get from going to see a good therapist.