Life Force

Deep at the center of our being, there is a life force seeking expression. This life force isn’t a personal […]

Posted February 14th, 2017 in Change | Individual Counseling Leave a comment

The Illusion of Control

It happens to all of us. We stumble, or say something inappropriate, or can’t lose the weight, or can’t get […]

Posted February 2nd, 2017 in Change | Individual Counseling 1 comment

Escaping the Self-Image Trap

Our view of ourselves is built up through an emphasis on key qualities, ways we see ourselves akin to or […]

Posted January 23rd, 2017 in Change | Individual Counseling Leave a comment

Why Judging Others Leads to Your Suffering

Judging yourself and others can be the source of a great deal of suffering in yourself and in your relations […]

Posted January 18th, 2017 in Individual Counseling Leave a comment

Mind Games

Left on its own, your mind can produce an endless stream of thoughts, one following another with seeming inevitability. Because […]

Posted April 16th, 2014 in Change | Individual Counseling Leave a comment

The Judgment Zone

Many of us spend a lot of time in the judgment zone, that mental-emotional space where we make critical judgments […]

Posted March 25th, 2014 in Change | Individual Counseling 2 comments

The Past and What To Do About It

The past does not actually exist. Yet remnants of the past surround us, objects and places and people we have […]

Posted November 20th, 2013 in Change | Individual Counseling 3 comments

Three Steps for Turning Vision into Action

Innovative visions would be popping into reality on every block in town if it weren’t for one problem—fear of the […]

Posted November 4th, 2013 in Change | Individual Counseling Leave a comment

Please remember, this is a blog. It is not psychotherapy or treatment of any kind and is not a substitute for the individual treatment you can get from going to see a good therapist.