Running, Walking, Sitting

Three ways to live Continue reading

Posted January 2nd, 2020 in Change | Individual Counseling Leave a comment

The 5-Minute Connection

How couples can stay connected in their busy lives. Continue reading

Posted October 31st, 2019 in Individual Counseling Leave a comment

The Accomplishment Trap

Why accomplishments aren’t enough, and what to do about it Continue reading

Posted October 17th, 2019 in Individual Counseling Leave a comment

The Roots of Envy

Why we envy others and what to do about it. Continue reading

Posted September 19th, 2019 in Individual Counseling Leave a comment

Hidden Dependency

Dependency in relationships is often disguised as self-centeredness or arrogance. Continue reading

Posted August 20th, 2019 in Individual Counseling Leave a comment

Self-Talk

We all talk to ourselves. Here are some ways to make our self-talk more helpful. Continue reading

Posted April 30th, 2019 in Individual Counseling Leave a comment

The Mountain

Imagine a mountain.  Seen from a great distance, the presence of the mountain is otherworldly, majestic. It’s obviously there, yet […]

Posted November 4th, 2022 in Further 2 comments

Half and Half

Why marriage isn’t enough for wholeness Continue reading

Posted September 5th, 2019 in Individual Counseling 2 comments

Please remember, this is a blog. It is not psychotherapy or treatment of any kind and is not a substitute for the individual treatment you can get from going to see a good therapist.