Category Archives: Individual Counseling

Life Force

Posted February 14th, 2017 in Change, Individual Counseling by

Deep at the center of our being, there is a life force seeking expression. This life force isn’t a personal […]

The Illusion of Control

Posted February 2nd, 2017 in Change, Individual Counseling by

It happens to all of us. We stumble, or say something inappropriate, or can’t lose the weight, or can’t get […]

Escaping the Self-Image Trap

Posted January 23rd, 2017 in Change, Individual Counseling by

Our view of ourselves is built up through an emphasis on key qualities, ways we see ourselves akin to or […]

Why Judging Others Leads to Your Suffering

Posted January 18th, 2017 in Individual Counseling by

Judging yourself and others can be the source of a great deal of suffering in yourself and in your relations […]

Mind Games

Posted April 16th, 2014 in Change, Individual Counseling by

Left on its own, your mind can produce an endless stream of thoughts, one following another with seeming inevitability. Because […]

The Judgment Zone

Posted March 25th, 2014 in Change, Individual Counseling by

Many of us spend a lot of time in the judgment zone, that mental-emotional space where we make critical judgments […]

The Past and What To Do About It

Posted November 20th, 2013 in Change, Individual Counseling by

The past does not actually exist. Yet remnants of the past surround us, objects and places and people we have […]

Three Steps for Turning Vision into Action

Posted November 4th, 2013 in Change, Individual Counseling by

Innovative visions would be popping into reality on every block in town if it weren’t for one problem—fear of the […]

Vision and Action

Posted October 15th, 2013 in Change, Individual Counseling by

The combination of vision and action is a key element in our lives. Everything from making a cake to Columbus’ […]

Growing Up: A Very Brief Guide

Posted October 1st, 2013 in Change, Individual Counseling by

Growing up means being able to truly stand on your own in life, able to make your own choices and […]