When Change Isn’t Noticed

“I’ve been working on changing my behavior.” “That’s not how it looks to me.” This exchange happens frequently in couples […]

Posted May 12th, 2014 in Marriage and Couples Leave a comment

Mind Games

Left on its own, your mind can produce an endless stream of thoughts, one following another with seeming inevitability. Because […]

Posted April 16th, 2014 in Change | Individual Counseling Leave a comment

The Judgment Zone

Many of us spend a lot of time in the judgment zone, that mental-emotional space where we make critical judgments […]

Posted March 25th, 2014 in Change | Individual Counseling 2 comments

The Past and What To Do About It

The past does not actually exist. Yet remnants of the past surround us, objects and places and people we have […]

Posted November 20th, 2013 in Change | Individual Counseling 3 comments

Three Steps for Turning Vision into Action

Innovative visions would be popping into reality on every block in town if it weren’t for one problem—fear of the […]

Posted November 4th, 2013 in Change | Individual Counseling Leave a comment

Vision and Action

The combination of vision and action is a key element in our lives. Everything from making a cake to Columbus’ […]

Posted October 15th, 2013 in Change | Individual Counseling 4 comments

Growing Up: A Very Brief Guide

Growing up means being able to truly stand on your own in life, able to make your own choices and […]

Posted October 1st, 2013 in Change | Individual Counseling 3 comments

Wholeness

Twenty-First Century life can easily feel fragmented, a flood of often conflicting demands and responsibilities—work, family, friendships, community, politics, the […]

Posted September 23rd, 2013 in Change | Individual Counseling Leave a comment

Please remember, this is a blog. It is not psychotherapy or treatment of any kind and is not a substitute for the individual treatment you can get from going to see a good therapist.